High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
Plant proteins are rich in branched-chain and essential amino acids and are exceptionally high in Lysine. Lysine has been researched extensively for its ability to help balance blood glucose, as well as its ability to increase muscle strength and combat anxiety.
Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.
Avocados are nutrient-rich, high-fiber fruits that have been shown to play a significant role in combating chronic diseases. Eating avocados regularly has been associated with a lower risk of heart disease, metabolic syndrome, diabetes, and even certain types of cancers.
Kale is an excellent source of nutrients including zinc, folate, magnesium, calcium, vitamin C, fiber, and iron. Studies have shown that dark leafy greens such as kale can reduce your risk of chronic illnesses such as type 2 diabetes and heart disease.
Olive Oil has been shown to provide a range of diverse health benefits. Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.
The sweet potato is a root vegetable full of nutrients, including fiber, potassium, vitamin C, and vitamin A. Sweet potatoes are also an excellent source for carotenoids, which have been shown to potentially reduce the risk of certain cancers.
Fermented foods, such as yogurt, kefir, sauerkraut, kimchi, tempeh, kombucha, and miso are heavily sought after superfoods by consumers. This is partly because they have a range of health benefits including antioxidant, anti-microbial, anti-fungal, anti-inflammatory, and anti-diabetic properties.
Green tea is a lightly caffeinated beverage with a broad spectrum of health benefits. Rich in antioxidants and polyphenolic compounds, green tea has been shown to protect against chronic diseases including heart disease, diabetes, and cancer. It has also been shown to be a useful tool for body-weight management.
Seaweed is packed full of several nutrients, including folate, vitamin K, iodine, and fiber. Studies have shown that consuming seaweed can help lower blood pressure and may play an important role in treating several chronic diseases, including diabetes.