Best Vitamins for Seniors

Vitality Wellness

Not all seniors need vitamins. If you eat a well-balanced diet and don’t have any medical conditions, you may not get many benefits from vitamin supplements or mineral supplements.

However, many seniors find they don’t get enough nutrition whether it’s due to health conditions such as blood sugar problems, side effects of medications, or a decrease in bone health. Visit your doctor to determine if vitamin supplements are right for you.

If you wonder what types of vitamins are most recommended for older people, here’s a list of the best vitamins for seniors. We’ll break down each vitamin and nutrient and show the role it plays in health as we age.


A daily multivitamin can help ensure you get the nutritional elements you need to live an active, healthy lifestyle well into your golden years.

Vitamin D

Vitamin D helps to support skeletal health by building and protecting bones.

Vitamin B

B vitamins are essential for healthy nerve function, heart health, and blood pressure.

Vitamin C

Vitamin C may help prevent cataracts and decrease vision loss associated with age-related macular degeneration.


Many older adults suffer from calcium deficiencies that lead to brittle bones or bone diseases like osteoporosis – calcium can help with this!